12 Home Gym Equipment Essentials: Build An Affordable Home Gym Setup Here
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Finally, you’re done with your session and drive 30 minutes home to eat. We’ve noticed that many people starting home gyms will purchase squat stands and then upgrade later to a power rack due to their versatility. It also needs to be mentioned that most squat stands, when safety bars are added, aren’t much cheaper than their power rack equivalents.
Building a home gym is simply too easy, cheap, and accessible for people to ignore anymore. We first want to make something clear, you don’t need a home gym. In fact, you don’t need a gym membership or gym equipment, or workout clothing. However, you also don’t need to save time, lose weight, put on muscle, or do anything else to meet your physical and mental goals. Like most other home fitness equipment, weight sleds come in all shapes, sizes, and price tags.
REP Sandbags
There are newer models of the Concept 2 rower, but in my opinion the upgrades don’t reflect the extra $200. I always suggest two kettlebells–a heavy one for swings, pulls, and squats, and a lighter one for higher reps or overhead work. If you’re after a figure of what you should expect to spend, you can build a good home gym for $1,500, a great home gym for $2,500 and an elite home gym for $4,000-$5,000. For the purposes of this article, I’m going to assume you’re not Arnold Schwarzenegger, but rather someone who wants to lift and get stronger, but more for general health than for bodybuilding competitions.
The biggest reason for this is its effectiveness; the second reason is its versatility. No piece of equipment can be used for as many different purposes as the barbell, and the best part? However, I’ve also written about my favourite equipment for under $100 and how to start a home gym for under $100 if you’re looking for more budget options. I think that is the perfect weight where explosive movements can be done fast, but there’s still some resistance.
Idea #2 – Barbell Suggestion – Titan Fitness Atlas Bar ($224.
You jump into your car, and, like many living in a crowded urban environment, hit traffic a couple minutes into your commute. You sit, waiting for cars to dissipate so you can accomplish the grand goal you’ve set for yourself of working out. 30 minutes, 4 near collisions, and 2 mental breakdowns later, you arrive at your destination. You warm up while waiting for the guy doing bicep curls in the one and only squat rack in the 20,000 sq. Ft. facility studded with endless lines of treadmills and ellipticals. You finally sneak into the rack, perform your squats while fending off that one guy who gives you form advice while proselytizing the benefits of yoga over weightlifting.
Those details have to be put on your list since it enhances your activity for more speed and strength. Pull up bars are multi-function; it is not about pulling up but also assistance for you as a mounting bar. For the doorways, an archway can be the part of you to mount a bar. Besides, you might have o enough capability to pull-ups, do not worry, you can start going down with the resistance bands for assistance.
Tractor Supply 3/4" Rubber Stall Mats
If a playroom or office does not fit your demands, after that it is time to consider some other awesome additions. A home gym might feel like an unattainable high-end, but these crafty examples verify that if you have also a sliver of extra room in your abode, you could make one work. Then certainly the very best way to ensure you do workout is to have a fitness space right in your own home. We could write a book on why we think just about everyone should have a home gym and that still wouldn’t do it justice. Here’s something that should be considered beyond the benefits we’ve listed, having a home gym not only improves your life but can improve the lives of those around you.
For your adjustable bench, find one with a decline setting, a flat setting, and five incline settings. The more settings it has, probably the better the bench will serve you. Though on fair-weather days, you can always walk or run outdoors, on days when the weather is less than perfect, you’ll find a recumbent bike or elliptical comes in very handy. You can perhaps find a used one at a discounted price on a local list site such as Craigslist. Do not set boxes on your treadmill or drape laundry over your bike. Even though a commercial gym has machines I don’t have at home, the equipment I do have at home is highly effective.
While the Tempo might be the centerpiece of your gym, you can complement it with some cardio-focused equipment like the Hydrow rowing machine. Rowing is an effective full-body workout and the Hydrow leans into this with some particularly smart technology. It features live and on-demand rowing classes led by professionals (including rowers from the U.S National Rowing team). You can monitor your progress with leaderboards and data breakdowns. For an all-in-one, compact workout solution that can occupy just part of a room and yet give you nearly all the exercise options you could want, consider a smart fitness mirror like the Tempo Studio. Throw in a mat and a fitness watch, and it’s a pretty complete solution for $4,394.
This will give you some extra elbow room and jumping room for those high agility workout videos you may be following along on YouTube or your favorite fitness app. Here is the step-by-step process as to designing the basement home gym of your dreams. For a basement gym, be mindful of proper air circulation and consider ceiling height when purchasing new equipment. Fortunately, they now make power weight-training racks that are collapsable. Your home gym will likely be cleaner and more organized than any commercial gym, and once you get started on your home workout, it’s easier to stay focused and avoid distraction. These days, a fitness tracker is essential for monitoring your fitness journey.
Priced at only $99.99 for the pair shipped, they represent very nice value. These handles have 6.5” long sleeves that are sized to accept Olympic plates. The 28mm shaft is knurled to enhance grip and it measures 5.75” in length. Two of the drawbacks to this style of dumbbell are that they are relatively long and they’re not the easiest to work with since the plate isn’t always at the end of the sleeve. In other words, resting these on your thighs in preparation for a DB press may not be ideal. Still, there’s a lot to be said about their overall function, value, and footprint.
The depth of the bar from the wall is 32 inches, more than enough to give you room to hang and work from. And if you are trying to do CrossFit workouts with double-unders for speed, I would go for the budget-friendly SR–1 Bearing Speed Rope from Rogue. I think power-based movements are often overlooked in general training plans. But med balls can be a relatively cheap method to introduce some more power into your training. I also like that bands or tubing can help target some areas that are hard to get to with traditional resistance. Glute work (even for the guys!) is completely changed with bands as resistance.
Personally, I would pick the PowerBlock Sport 24lb adjustable dumbbells. PowerBlock is the premier manufacturer of adjustable dumbbells. In college, our varsity weight room had a couple of pairs of PowerBlocks and they withstood 10+ varsity teams using them multiple times a day. Also, having adjustable dumbbells means that you can do all types of lifts. As an aside, I put together a list of affordable, do it all barbells for your home gym that you may be interested in too.
The beauty of this handy, squishy mat is that it gives you a comfy place to do all of your bodyweight exercises. Not only that, it’s portable, so you can move it around wherever you feel like working out. Gym equipment rarely breaks, doesn’t go out of style and serves its purpose for years upon years. So I consider buying gym equipment an investment, an investment in yourself. But there are exercise equipment choices that are affordable, versatile and durable. Plus we added a new desk and chair to make the space even more usable.
Many racks at this price point are bolt-down racks, meaning if you plan to put it in your garage or bedroom, it must be bolted down or can easily fall over. A squat rack can be used for obvious exercises like squatting and benching, but they’re also great for pull-ups, rackable deadlifts, and overhead press. You can add in some attachments for a bit more and suddenly your rack can do everything from landmine movements to lat pulldowns.
When buying plates, you’ll want to ask yourself if you want iron plates or bumper plates. Each offers its own pros and cons and it largely depends on your style of lifting. If you’re only powerlifting and/or using plate-loaded machines, iron plates are a good option if you don’t mind the noise. If you want a more versatile option, bumper plates are definitely the way to go.
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